Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. These poses are also known as asanas. Hatha Yoga is recommended if you want to learn how to stretch and slowly work your mus

In life, lessons are everywhere... we learn them from our parents, our school teachers and from our experiences. Some of the most important lessons I have learned, I learned from my guitars.M: Muddy Movements: It's easy to just walk across a room. How would you move if the ground was covered with thick, wet mud? What if you had to walk through Jell